Strength and rejuvenation through mindful movement
Ren Wilson Yoga offers accessible, breath-led practices that support recovery, mobility, and strength.
Each practice blends mindful movement, clear cueing, and pranayama to help you move with ease, feel grounded, and build a sustainable relationship with your body—on and off the mat.
Whether you’re a beginner, rebuilding, or advancing your practice, these sessions meet you where you are.
Classes are offered in-person in Carrollton, Georgia, and online, designed to meet your individual needs and support long-term wellbeing.
WHAT I OFFER:
In-Person Yoga
Small group and private sessions designed to build strength, mobility, and body awareness in a supportive, grounded environment.
Online Yoga
Live and on-demand classes you can practice from anywhere, emphasizing safe, breath-led movement and nervous system regulation.
Private Sessions
One-on-one yoga tailored to your goals, injuries, recovery, or overall well-being with a personalized and functional approach that supports long-term growth.
Meditation Coaching
Meditation coaching is available as a one-on-one option for students who want to learn practical meditation techniques they can use in daily life. Sessions explore a range of approaches, from breath awareness to focus practices and grounding methods — helping you deepen self-awareness and support emotional balance.
